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E-zine #4: The 911 Chest Routine
Let?s be unreasonable. As a matter of fact let?s be very unreasonable! This is an emergency. My chest is shrinking and...
David YoungJuly 1, 2000 -
Russ Warner Receives 2000 Art Zeller Award
Anyone who knows bodybuilding and its history understands the reason Warner was chosen.
Iron Man MagazineJuly 1, 2000 -
The Power of Intention
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
David YoungJune 29, 2000 -
E-zine #3: The Power of Intention/How To Get That Mountain-Range Back
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
David YoungJune 1, 2000 -
Real Bodybuilding: Tough to Grow Legs
The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...
George TurnerMay 14, 2000 -
E-zine #2: How To Get Calves Growing
Calves are the one bodypart that can be trained ?slightly? more often than others.
David YoungMay 1, 2000 -
E-zine #1: How To Get Quad Sweep
The elusive outer quad sweep that gives your legs flair and makes your hips and waist look smaller.
David YoungApril 1, 2000 -
Bodybuilding Success Stories: Iron Man’s Inaugural Before-and-After Champion Gregory Smyers
Gregory Smyers Makes the Nov \'99 IRONMAN Cover Story
Lonnie TeperNovember 1, 1999 -
Bodybuilding Success Stories: Steve Cuevas Transforms From Zero to Hero
Steve Cuevas amazing transformation in just 12 weeks.
Lonnie TeperJuly 1, 1995 -
Average Expectations From Training
“How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved for even...
Arthur JonesMay 17, 1974 -
Five Types Of Exercise: Which Is Best?
With a barbell, while training without the help of assistants, you have only one choice regarding the type of exercise… you...
Arthur JonesJanuary 6, 1974 -
The Colorado Experiment
The following is a brief, preliminary report of an experiment conducted at Colorado State University in May of 1973. A detailed,...
Arthur JonesSeptember 14, 1973 -
The Best Kind of Exercise
Exercise is capable of producing a wide variety of results – increases In strength, improvements in flexibility, greater cardiovascular ability (or...
Arthur JonesMay 12, 1973 -
The Facts Are…
The fact is… weight training is more productive than any other type of exercise, but why? Because it is HARDER than...
Arthur JonesMarch 27, 1973