Training

We?ve incorporated the postactivation method into our nontraumatic training sessions to kick things up a bit.

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...

Basically, you can increase the intensity of a workout by adjusting one variable.

Well-developed abdominals are not only impressive but sexy.

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

The best way to lose bodyfat and keep muscle.

Intermediate trainees will benefit from doing workouts or parts of workouts in rest/pause fashion.

Power Cage Training for Awesome Gaining.

Not Ready to Be a Saint, Priest Aims for Redemption at the Mr. Olympia

Due to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer’s Heavy Duty Journal. The concept is...

High-intensity does not always mean heavy poundages and low sets.

All Hail the Stellar Seductress From London.

The ?real? method is a bit more complex and involves average calories over a weekly period.

Experimentation and constant change are key factors in developing a productive training routine.