Training

Last month we went over IRONMAN?s 6X Nutrition Plan, and it?s important for you to stick with that, whether your goals...

The problem with full-body routines is that they become almost impossible to perform when the trainee becomes more advanced. Using heavy...

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an...

Training for the long haul

Extreme size, freaky hardness and transparent skin are drug-induced effects.

Training Adjustments to Keep You Gaining Through Middle Age

Muscular Methuselah: Can Optimal NUTRITION Delay the Aging Process?

Are you ready to give another all-out size-building blast before we start to prepare for the summer?

Talent is great, but it's also overrated. Determination, which comes from a belief in your own ability to succeed, is what...

Persistence follows closely on the heels of being consistent. Anyone who takes up bodybuilding has to realize that overnight success does...

And succeed beyond your wildest dreams.

Reducing the volume for a medium-intensity phase.

Spot workouts for women, bodyfat percentages and successful bodybuilding

Train Smart at Home With the Short Barsand Get Your Best Workouts Ever!

Even if you?ve been involved in weight training for several years, it?s quite easy to get caught up in the more-is-better...