Training

On April 24, 1998, James DeMelo was in a serious accident. A semi-truck hit his car, and the impact left him...

Get Wide on the Sides

Larry Scott?s back-blasting advice, part 2

Don't let gym myths hinder your midsection results

Doing only one set to failure may not be the best route to size and strength for the intermediate bodybuilder.

Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...

How to Get Rid of Your Fat, Limp and Almost Lifeless Middle-Aged Body

High-Pro Overload

How He Became the Most Celebrated Drug-Free Bodybuilder in the World

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don?t know how to curl correctly.

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

How Joe DeAngelis Became Mr. America With Unshakable Focus

Build Rugged Traps and Cookie-Cutter Upper-Back Detail