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Only the Strong Shall Survive: Hamstring Helpers
Hamstring helpers. Strengthening the Injury-prone Leg-curling Muscles.
Bill StarrMarch 1, 2003 -
Arcs, Angles and Planes of Motion, Part 2
Finding the Best Excercise Groove for Max Muscle Stimulation, Part 2
Greg ZulakMarch 1, 2003 -
Forearm Firestorm
Q: I have a problem building any decent mass in my forearms. I do wrist curls and reverse curls for three...
Greg ZulakFebruary 3, 2003 -
Naturally Huge: I Feel Your Pain
Avoiding knee pain and lagging upper pecs.
John HansenFebruary 1, 2003 -
Zulak Unchained: Forearm Firestorm
Building mass in the forearms and adding width and thickness to the lats.
Greg ZulakFebruary 1, 2003 -
Athletes: Earl Snyder
Natural dedication. An interview with Earl Snyder, NPC Team Universe champ.
Jeff WilletFebruary 1, 2003 -
Arcs, Angles, Planes of Motion, Part 1
Making individual repetitions more productive so sets are more productive and in turn workouts are more productive.
Greg ZulakFebruary 1, 2003 -
Building the Ultimate Physique, Month 1: Getting Started
Month 1: Getting started. At no time do gains come any quicker than during the first six months of training.
John LittleFebruary 1, 2003 -
Avoiding Injuries
If you've been around a gym very long and talked to a few of the regulars, you'll soon discover nearly everyone,...
Pete SiscoDecember 29, 2002 -
The Angst Within
Road to Depression or Catapult to Success? It?s Up to You
Skip La CourAugust 1, 2002 -
E-zine #22: Getting and Staying Lean
Last month we went over IRONMAN?s 6X Nutrition Plan, and it?s important for you to stick with that, whether your goals...
Jonathan LawsonJune 23, 2002 -
Naturally Huge: Full-Body Blowout
The problem with full-body routines is that they become almost impossible to perform when the trainee becomes more advanced. Using heavy...
John HansenJune 1, 2002 -
Heavy Duty: The One Set and the Mentzer-Yates HIT Sessions
Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an...
John LittleJune 1, 2002