Training

Pre-contest sodium loading, finding the right meal replacement.

Casey Viator Talks About High-Intensity Bodybuilding, Arthur Jones and the Famous Colorado Experiment.

Arthur Jones on intensity.

Terminate weak delts with the Arnold press.

Gene Mozee on Vince Gironda Style.

Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...

How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...

How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...

The problem is, you never really think that it?s actually going to happen to you.

Time to shed all the fat and take a look at what progress we?ve made.

Your success in bodybuilding is affected by those around you. If you conform to the beliefs, values and opinions of others,...

No matter how productive your current program is, sooner or later you\'ve gotta change it.

Your success in bodybuilding is affected by those around you. If you conform to the beliefs, values and opinions of others,...

Now that we want a bit more volume, it\'s time for solid Positions-of-Flexion training.

With no plateau in sight we?ve decided to stick to it for one more training cycle before our next routine.