Training

Intermediate trainees will benefit from doing workouts or parts of workouts in rest/pause fashion.

Power Cage Training for Awesome Gaining.

Not Ready to Be a Saint, Priest Aims for Redemption at the Mr. Olympia

Due to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer’s Heavy Duty Journal. The concept is...

High-intensity does not always mean heavy poundages and low sets.

All Hail the Stellar Seductress From London.

The ?real? method is a bit more complex and involves average calories over a weekly period.

Experimentation and constant change are key factors in developing a productive training routine.

Pre-contest sodium loading, finding the right meal replacement.

Casey Viator Talks About High-Intensity Bodybuilding, Arthur Jones and the Famous Colorado Experiment.

Arthur Jones on intensity.

Terminate weak delts with the Arnold press.

Gene Mozee on Vince Gironda Style.

Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...

How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...