Training

He was called "the body that launched a thousand careers." A Mr. America, Mr. Universe and Mr. World winner and a...

A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...

Clock your quads with a workout that\'s second to none.

Build Freaky Size for Sky-high Bi's

It's not unrealistic to expect to gain 15 to 20 pounds of muscle your first year of training?if you train and...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

The deltoid is a three-headed muscle, triangular in shape, that starts at your shoulder blade at the back of your shoulder...

Instead of adding useless sets to your workouts, attempt to concentrate more of your energy and effort while performing the workout...

This month I present what I believe to be one of the best beginning routines for strength training, but it also...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets?but it works.

I believe that advanced natural bodybuilders should train each muscle group every six or seven days (except for smaller bodyparts like...

The more muscle fibers you can involve in a given contraction, the more productive the exercise will be; that is, the...

It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts.

Injuries to the rotator cuff have risen significantly over the past few decades. Nowadays it seems that everyone who?s trained seriously...