Training

The Bodybuilding Philosophy of Arnold Schwarzenegger

How One Man Packed On 100 Pounds in Nine Months--and Built 21-Inch Arms--No Steroids! (No Kidding!)

One of the first truths to hit home to all bodybuilders when they take up this crazy pastime called bodybuilding is...

How to Chisel Upper-Pectoral Mass and Shape

A Lifelong Struggle to Be Thin

An Incredible Abdominal Routine

How One Man Packed On 100 Pounds in Nine Months?and Built 21-Inch Arms?No Steroids! (No Kidding!)

Knows How to Cast a Wicked Muscle-Building Spell

Exceptional Training Methods for Advanced Strength and Power

Trainees choose dumbbell bench presses for two main reasons: 1) The dumbbells allow variation in hand position, and that can make...

"I use sports as the catalyst," she explains, "to talk about goal setting, building confidence and developing competitive qualities."

Advanced bodybuilders have presumably exposed themselves to very intense training stresses for some time and will likely need an unusually intense...

Pull up to widen out

Smart chest-training strategies

Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...