Training

Back Into Bodybuilding

Fat-Loss Fundamentals

David Paul, Former Barbarian, Refocuses on the Art World

You can enjoy the same freedom from joint pain if you learn to use rather than abuse your machine.

Met-Rx Body Challenge Winner and Lawyer, Tells How He Transformed Himself

The Right Start for Your Son or Daughter

Shock Your muscles (and Yourself) With Record-Setting Sessions

Dumping an Old Flame (the One in Your Joints)

In 1981, one year after the infamous ’80 Mr. Olympia contest in Sydney, Australia, Mike Mentzer ventured north from his home...

Decompensation Stagnation

Vince Gironda personally trained more bodybuilding champions than any other physique trainer in the world.

In 1981, one year after the infamous '80 Mr. Olympia contest in Sydney, Australia, Mike Mentzer ventured north from his home...

Bodybuilding Lessons—Many Learned the Hard Way—From 30 Years of Experience

Your blueprint for muscle-building success

Is muscle soreness necessary for growth?