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Break-in Regimen
Here's the Break-in Regimen in case some readers need to play catch-up (come on, get off the couch and get to...
Iron Man MagazineJanuary 1, 2004 -
Bodybuilding Success Story: Becky Holman’s Physique Transformation and Emotional Rescue
Shaking the Shock of a Fat Before Photo to Bask in the Glory of an In-Shape After
Becky HolmanJanuary 1, 2004 -
Bodybuilding Success Story: Glenn Boggs Physique Transformation
A Health Scare and Frightening Before Photo Snapped Me Out of My Bad Habits
Glenn BoggsJanuary 1, 2004 -
Bodybuilding Success Stories: Ron Harris
Ron Harris, the Bodybuilder's Bodybuilder, Talks About Training, Nutrition and His Love of Iron
Curtis SchultzJanuary 1, 2004 -
Arnold: A Bodybuilding Success Story for the Age
The insult that changed Arnold Schwarzenegger’s life forever. Exclusive photos by Albert Busek and John Balik.
Iron Man MagazineJanuary 1, 2004 -
An Introduction to Heavy Duty Training, Part 3
The routine must not be so long that it causes the body to deplete its recuperative capacity in an attmept to...
Mike Mentzer and John LittleNovember 1, 2003 -
Leptin: The Next Big Thing in Body Composition, Part 2
A refeed (or cheat day) may appear to fly in the face of common sense, but in order to keep fat...
Par DeusNovember 1, 2003 -
Legends of Bodybuilding: Lee Labrada, Part 2: The Incredible Growing Kid
I stayed centered throughout because of the way I was raised and the fact that I was surrounded by good people.
Rod LabbeNovember 1, 2003 -
Bodybuilding Success Stories: Rehan Jalali
20 Pounds of Muscle in Three Months: One Hardgainer's Key to building More Mass--Naturally
Rehan JalaliNovember 1, 2003 -
Anabolic Drive: Sushi for Size
New studies suggest that fish protein doesn?t act like other protein sources. Plus, its protein and omega fats can help you...
Jose Antonio, Ph.D.November 1, 2003 -
Naturally Huge: Build Muscle, Burn Fat
Although it?s possible to lose fat at the same time as you?re building muscle, it?s more likely if you?re new to...
John HansenNovember 1, 2003 -
Unchained: Tri Harder for Massive Arms
The regular triceps extension done with an EZ-curl bar can be a good long-head developer, especially when performed on the decline...
Greg ZulakNovember 1, 2003 -
Naturally Huge: I Want 17-inch Arms!
Always eat carbohydrates with protein. Carbs eaten alone, even complex carbs, will cause a bigger insulin reaction than when you combine...
John HansenOctober 1, 2003 -
Legends of Bodybuilding: Lee Labrada, Part 1
?I think of myself as a bodybuilder who went as far as he could and had an absolute blast in the...
Rod LabbeOctober 1, 2003 -
Steve Reeves: The King of Bodybuilding
He was called "the body that launched a thousand careers." A Mr. America, Mr. Universe and Mr. World winner and a...
John LittleOctober 1, 2003