Training

New studies suggest that fish protein doesn?t act like other protein sources. Plus, its protein and omega fats can help you...

Although it?s possible to lose fat at the same time as you?re building muscle, it?s more likely if you?re new to...

The regular triceps extension done with an EZ-curl bar can be a good long-head developer, especially when performed on the decline...

The routine must not be so long that it causes the body to deplete its recuperative capacity in an attmept to...

A refeed (or cheat day) may appear to fly in the face of common sense, but in order to keep fat...

I stayed centered throughout because of the way I was raised and the fact that I was surrounded by good people.

Always eat carbohydrates with protein. Carbs eaten alone, even complex carbs, will cause a bigger insulin reaction than when you combine...

?I think of myself as a bodybuilder who went as far as he could and had an absolute blast in the...

He was called "the body that launched a thousand careers." A Mr. America, Mr. Universe and Mr. World winner and a...

A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...

Clock your quads with a workout that\'s second to none.

Build Freaky Size for Sky-high Bi's

It's not unrealistic to expect to gain 15 to 20 pounds of muscle your first year of training?if you train and...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.