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Bodybuilding Success Stories: Michael Richards
A Lifelong Struggle to Be Thin
Michael RichardsSeptember 1, 2004 -
Building the Ultimate Physique: Month 20
An Incredible Abdominal Routine
John LittleSeptember 1, 2004 -
Guns & Ammo
How One Man Packed On 100 Pounds in Nine Months?and Built 21-Inch Arms?No Steroids! (No Kidding!)
Jim HaferSeptember 1, 2004 -
Bodybuilding Success Stories: IFBB Drug-Free Pro Jeff Willet
Knows How to Cast a Wicked Muscle-Building Spell
David YoungAugust 1, 2004 -
Above and Beyond
Exceptional Training Methods for Advanced Strength and Power
C.S. SloanAugust 1, 2004 -
Sports Medicine: The Dumbbell Bench Press
Trainees choose dumbbell bench presses for two main reasons: 1) The dumbbells allow variation in hand position, and that can make...
Joseph M. Horrigan, D.C.July 18, 2004 -
Success Story: Shannon Hartnett
"I use sports as the catalyst," she explains, "to talk about goal setting, building confidence and developing competitive qualities."
Iron Man MagazineJuly 1, 2004 -
Building the Ultimate Physique: Back Specialization
Advanced bodybuilders have presumably exposed themselves to very intense training stresses for some time and will likely need an unusually intense...
John LittleJuly 1, 2004 -
Sports Medicine: The Dumbbell Bench Press
Smart chest-training strategies
Joseph M. Horrigan, D.C.July 1, 2004 -
Joe Wider Pt 2
Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...
Eric BroserJune 19, 2004 -
Bodybuilding Success Stories: James DeMelo
On April 24, 1998, James DeMelo was in a serious accident. A semi-truck hit his car, and the impact left him...
Clark BartramJune 1, 2004 -
Ab Facts and Fallacy
Don't let gym myths hinder your midsection results
Joseph M. Horrigan, D.C.June 1, 2004