“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner, and healthier?
Sports Medicine physician and Blood Flow Restriction (BFR) expert Jim Stray-Gundersen, MD
explains that for some people, it’s difficult to do a hard enough workout to get a systemic
response that elicits the hormonal cascade.
The B Strong BFR Training System™ uses bands that are designed to allow blood flow into the
limb while providing resistance to flow out of the veins. This causes working muscle not to be
able to get nutrients and oxygen in a timely manner to continue the work. The brain recognizes
this disturbance of homeostasis and produces a neuro-humoral response that amplifies anabolic
activity throughout the body. The anabolic response increases energy levels, improves strength
and performance, Ideal for individuals of all ages and abilities, this system allows users to
exercise safer, smarter, and with better results.
1. Gain More, Do Less
One of the biggest benefits is the ability to achieve the same results from low-intensity
resistance exercises as those achieved through high-intensity resistance training (i.e less pain,
2. Increased Strength and Muscle Size
BFR training increases protein synthesis similar to traditional strength training. Combined with
reduced muscle damage, the body is in the best position for building lean muscle faster.
3. Anti-Aging Effects
BFR training stimulates the production of Growth Hormone which is released into the
bloodstream and gives maximum benefits without wear and tear.
4. Better Recovery
Individuals recovering from a hard workout, competition, or injury can maintain physical fitness,
increase strength, and reduce atrophy.
Safe, effective, affordable, and easy-to-use, some of the best athletes, coaches, physical
therapists, and celebrities use this training system to get more out of their workout. Mark
“I’m getting twice the pump in half the time and getting more results, and I’ve been able to work twice as hard. B Strong, Baby.”
Anyone can elevate their current mode of exercise, by adding B Strong. Running, swimming,
biking, weight lifting, resistance training, yoga, pilates, even walking the dog can now become a
great way of getting your exercise and tremendous benefits of BFR!
Visit bstrong.training to get started!