Muscle Science

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

  Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...

Powerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...

We all know proper training and exercise is the key to get consistent results. As long as you put in the...

Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...

Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

How to get more out of your gym’s pulley system. By Eric Broser   Let’s face it—sometimes resistance training can get...