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  • Size Splits and Bodypart Hits

    Q: I have a question about my routine. I’m going to work out four times a week and work every bodypart...

    John HansenFebruary 12, 2012
  • Home Gym POF Routine

    Q: How can we home-gym rats incorporate Positions-of-Flexion mass training into a very basic setup? I only have a barbell, a...

    Steve HolmanFebruary 9, 2012
  • Calves, Quads and Addiction

    Q: I’ve noticed that high calves seem to be more prevalent among African-American and Caribbean bodybuilders than among Caucasian bodybuilders. Would...

    Stuart McRobertFebruary 1, 2012
  • P/RR/S and Split Variation

    Q: I’ve been using P/RR/S training for months now, and it’s working great. I love the variety aspect; it makes me...

    Eric BroserJanuary 29, 2012
  • How Branch Got a Bad-Ass Back

    Exactly three years before Branch Warren won the ’11 Arnold Classic, I was sitting in the Veterans Memorial Auditorium in Columbus,...

    Ron HarrisJanuary 28, 2012
  • POF Chest Routine

    Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...

    Steve HolmanJanuary 9, 2012
  • Best Big-Shoulder Molder

    Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...

    Charles PoliquinDecember 20, 2011
  • Improving Your Glute/Ham Raise

    Q: I really suck at the glute/ham raise. Any tips on how I can improve my performance? A: Because the hamstrings...

    Charles PoliquinNovember 29, 2011
  • Most Underused Exercises, Part 3

    This month I conclude my diatribe on bodybuilding’s most underused exercises. Triceps: When it comes to building the tri’s, pushdowns and...

    Eric BroserNovember 28, 2011
  • Most Underused Exercises, Part 2

    Q: For each of the major bodyparts what exercises do you feel are most underused by bodybuilders today? Also, why do...

    Eric BroserNovember 13, 2011
  • Dumbbell-Only Mass Workouts

    Q: I want to work out with dumbbells three times a week, like on Monday, Wednesday and Friday. Can you show...

    John HansenNovember 2, 2011
  • Rowing Machines and Lower-Back Pain

    You have a variety of rows to choose from when you train. Historically, they began with the barbell bent-over row. That...

    Joseph M. Horrigan, D.C.October 28, 2011
  • Most Underused Exercises

    Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you feel...

    Eric BroserOctober 9, 2011
  • How the Big Bad Wolf Got Bigger Bi’s

    Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was...

    Ron HarrisOctober 8, 2011
  • Chest Training with Stretch Overload

    Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...

    Steve HolmanSeptember 30, 2011