Legs

To keep a secure grip, use a well-knurled bar and lifter’s chalk on your hands. Eventually, when you build up to...

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

While some authorities believe that there's but one way to perform full squats, they're wrong. This basic, core exercise has many...

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...