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Shredded Muscle: Making Friends With Leg Training
Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...
Bradley J. SteinerJanuary 17, 2008 -
Time to Squat
A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...
Bill StarrSeptember 24, 2003 -
Calves and Calf Nots
Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.
Greg ZulakAugust 29, 2003 -
You Don’t Know Squat
While some authorities believe that there's but one way to perform full squats, they're wrong. This basic, core exercise has many...
Bill StarrJune 12, 2003 -
Hip Service
Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.
Bill StarrJuly 2, 2001 -
Real Bodybuilding: Tough to Grow Legs
The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...
George TurnerMay 14, 2000