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  • Shredded Muscle: Making Friends With Leg Training

    Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

    Bradley J. SteinerJanuary 17, 2008
  • Time to Squat

    A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

    Bill StarrSeptember 24, 2003
  • Calves and Calf Nots

    Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

    Greg ZulakAugust 29, 2003
  • You Don’t Know Squat

    While some authorities believe that there's but one way to perform full squats, they're wrong. This basic, core exercise has many...

    Bill StarrJune 12, 2003
  • Hip Service

    Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

    Bill StarrJuly 2, 2001
  • Real Bodybuilding: Tough to Grow Legs

    The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...

    George TurnerMay 14, 2000