Legs

A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

It’s time for an update on what the brothers have been doing since I took them under my charge a little...

Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...

A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

Q: I’m a 46-year-old bodybuilder who competes in the over-45 class in drug-free contests. I started in bodybuilding at 37—later than...

You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...

A Guide to Strengthening the Ankles

The negative causes more muscle trauma than the positive, so when you lower, focus on taking three to five seconds on...

Often when bodybuilders with poor leg development offer up excuses, knee injuries are at the top of the list.

Biomechanics research on the knee has demonstrated that during the squat and leg press, the tibia slides backward. That reduces the...

Common exercises include standard standing calf raises, leg press calf raises and donkey calf raises performed in various toes-in and toes-out...

Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...

Q: I’m a 54-year-old man and have been training with weights for 25 years. I have trouble with my thighs. I...

It’s a nine-day sequence that uses a three-way split, and you train one day, then rest two before the next workout—so...