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A Calorie Is Not A Calorie
How to Adjust Your Carbs, Protein and Fat to Build Muscle and Burn Flab
Rob ThoburnMay 1, 2005 -
Over-40 Muscle-and-Health Diet
Build Your Body Through Middle Age and Beyond
Iron Man MagazineApril 1, 2005 -
Creatine Cred
Testing creatine?s credibility: Why people react differently to it
Ori HofmeklerApril 1, 2005 -
ITRC: Warrior Snack Attack
A Revolutionary Protein Bar That Combines Maximum Net Protein Utilization and Natural Ingredients With an Amazing Taste
Iron Man MagazineJanuary 1, 2005 -
ITRC: Green Lean Machine
Why Fat-Loss Resistance May Be Wreaking Havoc on You and How to Break It--Once and for All
Iron Man MagazineDecember 1, 2004 -
Myostatin, Muscles and Bodyfat
Bodyfat can used as a source of energy to support muscle growth.
Iron Man MagazineDecember 1, 2004 -
Creatine Curbs Cardio Catabolism
Creatine may help your body guard its energy stores.
Iron Man MagazineDecember 1, 2004 -
ITRC: Hardgainer Terminator
It\'s time to go from scrawny to brawny.
Iron Man MagazineOctober 1, 2004 -
ITRC: Mega Pump Amazing Growth
Just-Discovered Pharmaceutical Compound Guarantees the Most Intense Pumps of Your Life for Super Size Stimulation
Iron Man MagazineSeptember 1, 2004 -
Anabolic Antioxidants
If you want more muscle, don't neglect free-radical scavengers.
Ori Hofmekler and Marc SalzmanSeptember 1, 2004 -
C-reactive Protein and Anabolic Steroids
Large doses of most anabolic steroids, particularly oral versions, tip the balance toward CVD risk.
Iron Man MagazineAugust 1, 2004 -
Anabolic Steroids and Hair Loss
While some men voluntarily shave their heads these days and the stigma of baldness isn't as great as in the past,...
Iron Man MagazineJuly 1, 2004