A study led by the Karolinska Institute in Stockholm shows that the antioxidants in cocoa are likely to increase chances of surviving acute myocardial infarction—a.k.a. heart attack. By eating chocolate two or more times per week, heart attack survivors cut their risk of dying from heart disease threefold compared to those who don’t eat chocolate.
Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then were monitored for eight years. Data indicated an inverse correlation between the incidence of fatal heart attacks and the amount of chocolate eaten.
Earlier research established a link between chocolate intake and lowered blood pressure, citing the ability of antioxidants to protect against free radicals that contribute to heart disease, cancer and the aging process.
New Angle on Belly Fat
Visceral fat, or belly fat, is the fat that surrounds internal organs around the waistline. Research from the Rush University Medical Center in Chicago shows that a change in hormone balance causes an increase in visceral fat during menopause.
The researchers measured fat content in patients’ abdominal cavities with CT scans, and blood tests gauged hormone levels. Their findings revealed that the level of bioavailable testosterone—testosterone that is active in the body—may be the key predictor of visceral fat.
The study broadens the understanding of testosterone’s role in what’s known as metabolic syndrome, a collection of risk factors for heart disease. Increased risk of cardiovascular disease in postmenopausal women was long thought to be caused by the loss of the protective effect of estrogen. According to Imke Janssen, lead author of the study, “It is the change in the hormonal balance—specifically, the increase in active testosterone—that is predominantly responsible for visceral fat and for the increased risk of cardiovascular disease.”
—Dr. Bob Goldman
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Dr. Robert M. Goldman MD, PhD, DO, FAASP has spearheaded the development of numerous international medical organizations and corporations. Dr. Goldman has served as a Senior Fellow at the Lincoln Filene Center, Tufts University; as an Affiliate at the Philosophy of Education Research Center, Graduate School of Education, Harvard University, He is Clinical Consultant, Department of Obstetrics and Gynecology, Korea Medical University; and Professor, Department of Internal Medicine at the University of Central America Health Sciences, Department of Internal Medicine. Dr. Goldman holds the positions of Visiting Professor, Udayana University School of Medicine, Indonesia; Visiting Professor, Huazhong University of Science & Technology Tong Ji Medical School, China; Visiting Professor, The Wuhan Institute of Science & Technology, China; Visiting Professor at Hainan Medical College, China; and Visiting Professor, School of Anti-Aging, Aesthetics and Regenerative Medicine, UCSI University, Malaysia. Dr. Goldman is a Fellow of the American Academy of Sports Physicians and a Board Diplomat in Sports Medicine and Board Certified in Anti-Aging Medicine. Dr. Goldman is a Fellow of the American Academy of Sports Physicians and a Board Diplomat in Sports Medicine and Board Certified in Anti-Aging Medicine. He has overseen cooperative research agreement development programs in conjunction with such prominent institutions as the American National Red Cross, the US National Aeronautics and Space Administration (NASA), the Department of Defense, and the FDA’s Center for Devices & Radiological Health.
Dr Goldman was awarded the 2012 LifeTime Achievement Award in Medicine &Science. Dr. Goldman is the recipient of the ‘Gold Medal for Science, the Grand Prize for Medicine, the Humanitarian Award, and the Business Development Award. He received honors from Minister of Sports and government Health officials of numerous nations. In 2001, Excellency Juan Antonio Samaranch awarded Dr. Goldman the International Olympic Committee Tribute Diploma for contributions to the development of sport & Olympism.
In addition, Dr. Goldman is a black belt in karate, Chinese weapons expert, and world champion athlete with over 20 world strength records, he has been listed in the Guinness Book of World Records. Some of his past performance records include 13,500 consecutive situps and 321 consecutive handstand pushups. Dr. Goldman was an All-College athlete in four sports, a three time winner of the John F. Kennedy (JFK) Physical Fitness Award, was voted Athlete of the Year, was the recipient of the Champions Award, and was inducted into the World Hall of Fame of Physical Fitness. Dr. Goldman was awarded the Healthy American Fitness Leader Award from the President’s Council on Physical Fitness & Sports and U.S. Chamber of Commerce. Dr. Goldman is Chairman of the International Medical Commission overseeing sports medicine committees in over 184 nations. He has served as a Special Advisor to the President’s Council on Physical Fitness & Sports. He is founder and international President Emeritis of the National Academy of Sports Medicine and the cofounder and Chairman of the American Academy of Anti-Aging Medicine (A4M). Dr. Goldman visits an average of 20 countries annually to promote brain research and sports medicine programs.