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Bark Away Biting Aches
If you have a problem—philosophical or physical—with over-the-counter pain-management drugs, you may want to try a natural pain reliever: willow bark....
Becky HolmanJuly 25, 2011 -
More Cancer Answers
The more we learn about cancer, the more we realize that its threat to health is triggered by a weak immune...
Becky HolmanJuly 23, 2011 -
Nutrition for Beginning Bodybuilders
Q: You’re a great inspiration and my new role model. I’m 16, and I’ve been wanting to bulk up for two...
John HansenJuly 20, 2011 -
Breaking the 500-Pound Barrier with Caffeine
Q: Will taking caffeine help me break the 500-pound barrier in the squat? A: Sure, if your current max is 499...
Charles PoliquinJuly 19, 2011 -
Chaos for Cancer Prevention
We’ve been led to believe that all stress is bad—but that isn’t the case. In fact, getting enough stress can be...
Becky HolmanJuly 18, 2011 -
BCAAs, Grapefruit and Fat Dogs
The amount of scientific data on sports nutrition and supplementation is growing faster than a breast-feeding infant. If you blink, you’re...
Jose Antonio, Ph.D.July 17, 2011 -
Balancing Act: Popular Diets Fall Flat
Statistics show that more than 34 percent of Americans are obese, and both the figures and the waistlines are constantly expanding....
Jerry BrainumJuly 16, 2011 -
Honey Nut Barbecue Chicken Fingers
Taylor Matheny is a Los Angeles–based fitness trainer and chef. She studied sports nutrition while learning culinary techniques and is certified...
Taylor MathenyJuly 13, 2011 -
Food Facts
Vitamin K has been shown to reduce cardiovascular risk in people by more than 50 percent, according to the December ’10...
Becky HolmanJuly 11, 2011 -
Need to Lose Bodyfat? Try A Mini-Fast
While many diets promise substantial bodyfat loss, they all have a built-in negative factor—bodyfat regain. In fact, about 95 percent of...
Jerry BrainumJuly 10, 2011 -
Coconut a Fat Burner?
Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat...
George Redmon, Ph.D., N.D.July 6, 2011 -
All in Vein
Vascularity in bodybuilding is controversial. The term refers to the extent of superficial prominence of blood vessels, or veins, that are...
Jerry BrainumJuly 5, 2011 -
Strength, Bodyweight and Conditioning
Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...
John HansenJuly 3, 2011 -
Bulbs With Benefits
In this era of high-tech super supplements it’s easy to overlook some of the good old standbys. One example is garlic,...
Jerry BrainumJuly 2, 2011 -
Good Cheat-Day Choice
When you’re dieting hard, you look forward to your cheat day. Taking a day off from your diet helps keep all...
Becky HolmanJune 29, 2011