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  • Getting Back Into Bodybuilding

    Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

    Dave GoodinDecember 11, 2011
  • STS Whey Kwik Protein

    STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...

    Iron Man MagazineDecember 9, 2011
  • E to Stay Healthy

    According to the November/December ’10 Well-Being Journal, individuals with high blood counts of vitamin E are “18 percent less likely to...

    Becky HolmanDecember 8, 2011
  • Tea Compound May Alleviate Anxiety

    L-theanine is an amino acid found in tea leaves. Previous studies of dietary L-theanine supplements have suggested a therapeutic benefit in...

    Robert Goldman MD, PhDDecember 7, 2011
  • New Cold Remedy

    Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can treat...

    Becky HolmanDecember 2, 2011
  • Two Ways to Build More Muscle

    If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

    Steve HolmanNovember 30, 2011
  • Food Facts

    Walnuts are tops in the nutty kingdom. They provide almost twice the antioxidants of other common nuts and have been shown...

    Becky HolmanNovember 29, 2011
  • Powerhouse Salad

    One-third of all cancer deaths may be diet related, says the National Cancer Institute. Meal time should not be what we...

    Taylor MathenyNovember 25, 2011
  • D-Ribose: Your Muscle-Energy Switch

    “Cells cannot function or survive without energy, and energy cannot be produced without ribose to make ATP and other nucleotides.” —Edmund...

    George Redmon, Ph.D., N.D.November 22, 2011
  • Protein and Carbs: Best Postworkout Mix?

    The notion that you must get a certain ratio of protein to carbohydrate following a workout is so widely accepted that...

    Jerry BrainumNovember 20, 2011
  • The 7 Principles of Fat Burning

    If you’ve had a tough time getting ripped—or just losing some fat—you know there’s more to it than just calories in...

    Becky HolmanNovember 17, 2011
  • Right Combination for Growth

    Most bodybuilders take creatine. It’s been shown to improve muscle energetics, enabling them to grind out more end-of-set growth reps, and...

    Becky HolmanNovember 16, 2011
  • Proper Protein for the Health of It

    Wondering what your best source of protein is? Walk into any health food store, and you’re bowled over by the amazing...

    Jose Antonio, Ph.D.November 14, 2011
  • Anatomy of a T-Boosting Supplement

    In recent years a widespread trend among sports supplement companies has been to list the ingredients contained in any particular product...

    Jerry BrainumNovember 9, 2011
  • GMO Stands for Genetically Modified Organism

    Q: What is your opinion of GMOs? I understand they are a superior product because they are less likely to be...

    Charles PoliquinNovember 8, 2011