Nutrition

The safe bet is to read labels and avoid high-fructose corn syrup as much as possible.

CLA shares a property with testosterone in that it prevents the maturation of fat cells.

The combination of insulin, testosterone and growth hormone is primarily responsible for the monstrous muscle size many pro bodybuilders display.

Not having the liver enzyme may explain another observation commonly made about bodybuilders and other athletes. Some athletes appear to respond...

What kind of athlete are you? That’s the question you have to ask yourself when deciding on a preworkout product. There...

Vitamin C used to be big. Everyone was taking it because it boosted the immune system, built stronger tendons and ligaments...

With the steadily rising increase of fructose intake in industrialized nations, health experts have noticed a concomitant rise in the prevalence...

Supernova occurs about once every 50 years in a galaxy the size of the Milky Way, playing a significant role in...

According to the New England Journal of Medicine, “Diets high in polyunsaturated fat [found in walnuts, almonds, Brazil nuts, sunflower seeds...

Which is best: whey protein isolate, whey protein hydrolysate or whole intact whey? Well, it depends on what you want. As...

A recent study that was published in Circulation found that the Mediterranean diet—lots of fruits and vegetables and liberal use of...

Vitamin D appears to help prevent diabetes. A study showed that subjects who got more than 800 international units of vitamin...

A number of recent studies suggest that more than 50 percent of Americans are vitamin D deficient—the result of more and...

You know apples have a lot of fiber and nutrients. They also can improve digestion. Researchers reported that when rats ate...

Fish oil is one of the most important supplements anyone can take because of its content of omega-3 fatty acids—docosahexaenoic acid...