Nutrition

Q: I’m about 170 pounds and not in the best of shape. I’m bulking slowly as I cannot commit 100 percent...

Food allergies are triggered by allergens and their derivatives commonly found in foods that contain gluten, fish, egg, peanut, soybean, dairy...

If you’re feeling high anxiety, an effective and proven treatment is chamomile tea. According to the authors of a study presented...

According to the Vitamin D Council, statin drugs, used to combat high blood pressure and high cholesterol, can impair the synthesis...

Creatine has been the magician in many bodybuilders’ supplement arsenals, conjuring strength and muscle like no other nutrient. You probably know...

Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...

Moderate alcohol use has been shown to have health benefits; however, any amount of alcohol can cause some microdamage to the...

Betaine, which also goes by the moniker trimethylglycine, has been getting some press lately. Why is it such an important compound?...

Our knowledge about the importance of vitamin D in maintaining health and proper hormone levels continues to grow. If you’re not...

Water won’t relieve constipation. It takes fiber. Get at least 25 grams a day, and some of the liquid you drink...

High-carb, low-carb or no-carb diets—which is best for bodybuilders trying to get lean without sacrificing muscle? That’s a tough question to...

The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. They are considered “essential” because they cannot...

Q: I’m not overweight, but I’m not as lean as I know I can be. I’ve been training regularly and eating...

On April 7, 2010, the United States Food and Drug Administration sent warning letters to six spas that offered “fat-melting injections.”...

MuscleMeds Performance Technologies has spared no expense in making Code Red the most powerful workout amplifier ever developed. Each serving delivers...