Nutrition

Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you want...

We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...

There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...

Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

Motivation lacking lately? Solve your gym slump with some ice cream. Protein powder has been the leader in the pre- and...

There’s still a debate in the nutrition community on whether wheat and wheat products are actually good for humans. The rise...

Milk protein consists of two primary proteins: casein and whey, with casein accounting for 80 percent and whey 20 percent. In...

The use of anabolic steroid drugs-—synthetic versions of testosterone available in both oral and injectable forms—is in some ways more controversial...

Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...

In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...

So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...

During digestion protein breaks down into amino acids. If, however, you’re trying for specific effects—like building extra muscle tissue with BCAAs—taking...

Red wine helps regulate blood sugar. Compounds in it bind to cellular receptors that control the sugar content of your blood....

Contrary to what is often suggested in the popular media, serious side effects related to anabolic steroids are relatively rare. Side...

The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...