Nutrition

It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...

According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...

You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July...

Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...

Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...

If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was most...

Q: I’m from London, and I’ve done commercial modeling for three years. I haven’t gotten good results from my workouts and...

The recognition that omega-3 fatty acids are good for you came about when scientists compared the diet of native Inuit people...

Treating your sweet tooth shouldn’t leave you feeling guilty. Healthful dessert alternatives are out there. Just beware of the false prophets!...

In your never-ending quest for packing on slabs of beef—or as we science guys call it, “lean body mass”—look to science...

Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...