Nutrition

In the battle over what best replenishes your body, there’s a surprise ending. Though we’ve been told time and again by...

The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a day,...

Bananas reduce stroke risk. According to Realage.com, the potassium in one to two bananas a day can drop blood pressure two...

Citrulline malate appears to be synergistic with creatine and beta-alanine in the production of muscle ATP.

Back in the day of Gironda, Pearl and Scott one of the more popular supplements was lecithin, a mix of phospholipids....

Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of protein,...

S-adenosyl methionine—a.k.a. SAMe—is a compound the body produces from methionine, a sulfur-containing amino acid, and adenosine triphosphate , a.k.a. ATP, the...

Not a month goes by without another study finding a relation between low testosterone and increased mortality.

Glutathione is an immune-boosting antioxidant. It scavenges free radicals and helps protect cells but is very hard to absorb because it’s...

Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

The free-radical theory states that aging is oxidative damage to the body—as if you’re rusting from the inside out due to...

Recently a ton of scientific information has been presented concerning the antiaging attributes of the hormone dehydoepiandrosterone. Secreted by the adrenal...

Over the years coffee has been maligned as a trigger for high blood pressure and other health maladies. Recently, however, studies...

Fruits that are at the top of the list for easing constipation are peaches, pears, cherries and apples, according to Norton...

Ateam from McMaster University in Ontario, Canada, reveals a strategy for muscle building counter to the prevailing notion that you need...