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Should You Consider Tanning Drugs?
Although various anabolic hormone drugs, including anabolic steroids, growth hormone and insulin, are the most commonly used drugs by bodybuilders and...
Jerry BrainumMarch 5, 2012 -
Natural Testosterone
Q: Are there any natural ways to increase testosterone? I’m 44 and “slowing down” in a few key areas and want...
Steve HolmanFebruary 27, 2012 -
Go Nuts Every Day
Eating nuts every day could help control type 2 diabetes and prevent its complications. David Jenkins, from the University of Toronto...
Robert Goldman MD, PhDFebruary 26, 2012 -
More Beans, Less Belly
According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most...
Becky HolmanFebruary 24, 2012 -
Less Flab, Etched Abs
In “How to Lose 12 Pounds in Just 17 Days” , Mike Moreno, M.D., had some interesting...
Butch LebowitzFebruary 22, 2012 -
Magnesium: More Energy and Muscle Synergy
Do you take a multimineral supplement? Maybe you should, at least every few days, considering how important minerals are to your...
Butch LebowitzFebruary 20, 2012 -
Red Raspberry Ketones
There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...
Sharon OrtigasFebruary 20, 2012 -
Is One Big Dose Better Than Multiple Small Doses?
In the never-ending debate of gorging vs. grazing—well, sort of—an intriguing study published in the American Journal of Clinical Nutrition may...
Jose Antonio, Ph.D.February 17, 2012 -
Food Facts
Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can prevent...
Becky HolmanFebruary 13, 2012 -
Sip for More Zip—and Muscle
Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...
Becky HolmanFebruary 12, 2012 -
Think Before You Drink
Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are some...
Becky HolmanFebruary 11, 2012 -
Very Berry Parfait
“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard us—“Where...
Taylor MathenyFebruary 10, 2012 -
Antioxidants: More Harm Than Help?
Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing...
Jerry BrainumFebruary 8, 2012 -
Energy Drinks and Ankle Injuries
Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...
Charles PoliquinJanuary 31, 2012 -
Cheat meals, do or don’t
I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...
Sharon OrtigasJanuary 28, 2012