Nutrition

According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and...

Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained weight...

An additional and important benefit is that arginine increased the subjects’ adiponectin levels. Adiponectin, which is secreted by fat cells, increases...

A collection of eye-opening articles.

Anabolic Testosterone From the IRONMAN Training & Research Team Get Bigger and Stronger Now! New-breed meal replacements contain a fusion of...

Some of the best-tasting Jim Shiebler recipes.

It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders show...

You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune system...

The ultraconcentrated preworkout powder delivers the perfect amount of energy, focus and pump without the strung-out feeling and loss of appetite...

Prunes, or dried plums, help keep bones strong, according to a Florida State University study. As we also know, they help...

I teach a college class in exercise physiology at a private university in south Florida. The questions I get are often...

Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can boost...

Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. I...

Nitric oxide is a compound consisting of a nitrogen group attached to an oxygen molecule, but its simple structure is deceptive...

One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by Gary...