Nutrition

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

Injuries suck. The good news is a small daily pill might be able to save you from a lower-body injury that...

  Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

A large meta-study out of China, recently published in Scientific Reports, shows that drinking two cups of coffee every day (like...

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...

Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

There are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...

Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...

Early birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...

One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

 The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...