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Can Whey Protein Help with Obesity and Diabetes?Cindy MamAugust 10, 2018
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Green Tea Remedy
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
Cindy MamJuly 19, 2018 -
Anabolic Sleep
You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....
Cindy MamJuly 12, 2018 -
Recipe: Green Protein Drink
The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...
Cindy MamJuly 2, 2018 -
Burn Fat, Keep Muscles
Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...
Cindy MamJune 4, 2018 -
Hormone Zone
When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...
Cindy MamMay 24, 2018 -
Are You In Denial With Your Diet?
I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...
Cindy MamMay 14, 2018 -
News Alert: Cutting Carbs
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
Cindy MamApril 12, 2018 -
Debunking Fat Myths
We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...
Cindy MamApril 2, 2018 -
Recipe: Chocolate Chia Protein Pudding
1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...
Cindy MamMarch 22, 2018 -
Sweetened Beverages
The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....
Cindy MamMarch 19, 2018 -
Using Supplement
Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...
Cindy MamMarch 12, 2018 -
Making The Right Decisions
What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
Sharon OrtigasOctober 24, 2017 -
Are Macros The Key To Your Goals?
The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You...
Sharon OrtigasOctober 23, 2017 -
9 Reasons To Take Branched-Chain Amino Acids
If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher BCAA:...
Sharon OrtigasOctober 16, 2017