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Are Macros The Key To Your Goals?
The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You...
Sharon OrtigasOctober 23, 2017 -
9 Reasons To Take Branched-Chain Amino Acids
If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher BCAA:...
Sharon OrtigasOctober 16, 2017 -
Berry Blast!
Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...
Sharon OrtigasOctober 12, 2017 -
LEMON CHICKEN (GRILLED!)
Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...
Sharon OrtigasOctober 11, 2017 -
Brain Stimulation Helps Battle Obesity
The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...
Sharon OrtigasOctober 11, 2017 -
Increase Your Gains With Bugs?
Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS You’ve done the calorie math. You...
Sharon OrtigasOctober 10, 2017 -
Vitamin D Increases Muscular Strength
By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone...
Sharon OrtigasOctober 6, 2017 -
Morning Ritual To Live To 100
Focusing on your GI tract could lead to better health and body composition. By Kris Gethin I have always thrived...
Sharon OrtigasOctober 3, 2017 -
11 Reasons You Need Creatine
Creatine has so many potential benefits you may have never even considered. By Sarah Butcher You already eat a healthy...
Sharon OrtigasSeptember 29, 2017 -
6 Weeks To Be Your Best!
A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT Want to get...
Sharon OrtigasSeptember 29, 2017 -
The Ultimate Arms Workout
Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D ...
Sharon OrtigasSeptember 28, 2017 -
Your Go-To Power Shake
Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...
Sharon OrtigasSeptember 27, 2017 -
MILE HIGH, HEALTHY BURGER
Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...
Sharon OrtigasSeptember 26, 2017 -
Brain Stimulation Helps Battle Obesity
By Sarah Chadwell, NASM CPT The battle of the bulge has been raging for decades. Scientists constantly look for ways...
Sharon OrtigasSeptember 26, 2017 -
More Salt Makes You Hungry – Not Thirsty
By Sarah Chadwell, NASM CPT The average American consumes 3,400 milligrams of salt per day far surpassing the upper end...
Sharon OrtigasSeptember 25, 2017