-
Vitamin D-Mand
The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...
Sharon OrtigasApril 21, 2017 -
Just Your Cup Of Tea
A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...
Sharon OrtigasApril 20, 2017 -
Candy Cane Protein Smoothie
’Tis the season… to train hard and feed your muscles. By Amanda Burrill, MS Holiday season checklist of things not...
Sharon OrtigasApril 12, 2017 -
Early Birds Get The Burn
Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...
Sharon OrtigasApril 11, 2017 -
Fat-Fighting Fruit
A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...
Sharon OrtigasApril 11, 2017 -
24-Carrot Prostate
Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy...
Sharon OrtigasApril 6, 2017 -
Enjoy Your Own Brand
Food prep is an odd habit. In one way, we tend to dread those Sunday afternoons of chopping, cooking, weighing, and...
Sharon OrtigasApril 5, 2017 -
Brain Oil
The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...
Sharon OrtigasApril 4, 2017 -
The Eating Window
Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...
Sharon OrtigasApril 3, 2017 -
VaporX5 Next Gen by MuscleTech
What good is a pre-workout that gives you a pump but leaves you thinking about that stack of papers on your...
Sharon OrtigasApril 3, 2017 -
Post-Exercise Fat
The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...
Sharon OrtigasMarch 31, 2017 -
Protect Your Muscle
It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...
Sharon OrtigasMarch 30, 2017 -
Vitamin G
A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...
Sharon OrtigasMarch 29, 2017 -
Produce Happiness
Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...
Sharon OrtigasMarch 28, 2017 -
No Protein? No Problem
There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....
Sharon OrtigasMarch 27, 2017