Nutrition Science

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

Focusing on your GI tract could lead to better health and body composition. By Kris Gethin   I have always thrived...

Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

Losing weight isn’t easy. We get that. While we’ve all dismissed the claims of our overweight friends that it’s harder for...

Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....