Nutrition Science

Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

Losing weight isn’t easy. We get that. While we’ve all dismissed the claims of our overweight friends that it’s harder for...

Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...

Injuries suck. The good news is a small daily pill might be able to save you from a lower-body injury that...

A large meta-study out of China, recently published in Scientific Reports, shows that drinking two cups of coffee every day (like...

Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...