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  • Morning Ritual To Live To 100

    Focusing on your GI tract could lead to better health and body composition. By Kris Gethin   I have always thrived...

    Sharon OrtigasOctober 3, 2017
  • Your Go-To Power Shake

    Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

    Sharon OrtigasSeptember 27, 2017
  • MILE HIGH, HEALTHY BURGER

    Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

    Sharon OrtigasSeptember 26, 2017
  • 3 Diets That Burn Fat And Let You Eat What You Want

    You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

    Sharon OrtigasSeptember 18, 2017
  • The Simple Low-Fat Pre-Workout Shake

    You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

    Sharon OrtigasSeptember 14, 2017
  • GO ORGANIC FOR BETTER BALANCE

    Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...

    Sharon OrtigasSeptember 13, 2017
  • The New Rules for Macros

    Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

    Sharon OrtigasSeptember 12, 2017
  • Product Spotlight: Core Extreme Nutrition Boost

    When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

    Sharon OrtigasSeptember 11, 2017
  • Why is it so hard to lose weight? Science weighs in

    Losing weight isn’t easy. We get that. While we’ve all dismissed the claims of our overweight friends that it’s harder for...

    Sharon OrtigasSeptember 7, 2017
  • Eat Fat To Beat Stress

    Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

    Sharon OrtigasSeptember 6, 2017
  • Happy Pills

    If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

    Sharon OrtigasSeptember 5, 2017
  • Peaches And Scream

    Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

    Sharon OrtigasAugust 30, 2017
  • The Skinny On Fatty Acids

    “Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

    Sharon OrtigasAugust 29, 2017
  • The Magic Carbs Window

    Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...

    Sharon OrtigasAugust 20, 2017
  • The Anti-Injury Vitamin

    Injuries suck. The good news is a small daily pill might be able to save you from a lower-body injury that...

    Sharon OrtigasAugust 18, 2017