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Is Blood Flow Restriction Training Worth The Hype? Absolutely!
What is Blood Flow Restriction Training (BFR training)? All athletes (and pretty much everyone else) are always looking for the...
IronManJuly 31, 2021 -
Why You Should Build Muscle in Your Forearms
Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...
IronManJuly 30, 2021 -
Everything You Need To Know About CBD and Bodybuilding
In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...
IronManJuly 5, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid
The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
IronManJune 30, 2021 -
How Herbs Are Related to Gains
For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...
IronManJune 11, 2021 -
How To Create A Bodybuilding Diet That You Won’t Despise
Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...
IronManJune 7, 2021 -
Vegetarian Muscle Power, Strength, Endurance
Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...
irongraphicsAugust 30, 2019 -
Is Bread DEAD?
Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...
irongraphicsMay 22, 2019 -
Fruit Trees In Urban Living
People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...
Cindy MamOctober 18, 2018 -
Carb Consumption
Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
Cindy MamOctober 15, 2018 -
Tips And Tricks To Control Your Appetite
The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...
Cindy MamSeptember 27, 2018 -
Are Macros The Key To Your Goals?
The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You...
Sharon OrtigasOctober 23, 2017 -
Increase Your Gains With Bugs?
Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS You’ve done the calorie math. You...
Sharon OrtigasOctober 10, 2017 -
Morning Ritual To Live To 100
Focusing on your GI tract could lead to better health and body composition. By Kris Gethin I have always thrived...
Sharon OrtigasOctober 3, 2017 -
Your Go-To Power Shake
Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...
Sharon OrtigasSeptember 27, 2017