Nutrition Science

What is Blood Flow Restriction Training (BFR training)?   All athletes (and pretty much everyone else) are always looking for the...

Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...

In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...

Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...

Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

Focusing on your GI tract could lead to better health and body composition. By Kris Gethin   I have always thrived...

Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...