Nutrition Science

Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...

A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...

If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...

Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...

What do you use to boost your mood? Exercise? Sex? A nice IPA? Next time, try some kale. A study out...

This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS   I bet...

Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...

Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

Delayed onset muscle soreness is an occupational hazard to hard training, especially after some time off from the weights. Bodybuilders and...

You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...

A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...