Nutrition Science

A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...

If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological...

As a general rule, the closer you can eat something in it’s natural form, the healthier it is for you. That...

If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

The good news keeps coming about the world’s oldest pre-workout formula. Researchers have already found that coffee drinkers have a reduced...

Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...

A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...

If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...

Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...