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  • Omega Man

    How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

    Sharon OrtigasJuly 12, 2017
  • Micronutrient Madness

    A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

    Sharon OrtigasJuly 11, 2017
  • Olive Oil Independence

    It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...

    Sharon OrtigasJuly 4, 2017
  • The Right Fats Beat Cortisol

    Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...

    Sharon OrtigasJuly 3, 2017
  • A Tiger In The Sack

    Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...

    Sharon OrtigasJune 30, 2017
  • Hypertrophy Bacteria

    A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

    Sharon OrtigasJune 29, 2017
  • Spice Up Your Testosterone Life

    Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...

    Sharon OrtigasJune 28, 2017
  • The De-Stress Vitamin

    If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological...

    Sharon OrtigasJune 27, 2017
  • The Raw And The Cooked

    As a general rule, the closer you can eat something in it’s natural form, the healthier it is for you. That...

    Sharon OrtigasJune 22, 2017
  • Ripped Like 007

    If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

    Sharon OrtigasJune 21, 2017
  • Post-Workout Fat Loss

    Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

    Sharon OrtigasJune 20, 2017
  • Nature’s PEDs 

    These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

    Sharon OrtigasJune 20, 2017
  • Berry Chocolate Protein Booster

    If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

    Sharon OrtigasJune 19, 2017
  • Lutein And Fat Loss

    A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

    Sharon OrtigasJune 16, 2017
  • Make It A Double Venti

    The good news keeps coming about the world’s oldest pre-workout formula. Researchers have already found that coffee drinkers have a reduced...

    Sharon OrtigasMay 29, 2017