Connect
To Top


GO ORGANIC FOR BETTER BALANCE


Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there are so many different types of milk on supermarket shelves that it can be tough to know which one is best. Washington State University researchers looked at nearly 400 different types of milk products to determine which type provided the most ideal ratio of omega-6 to omega-3 fatty acids. What did they find? If you're a member of the organic milk drinking camp, you've made a smart choice. Ideally, experts suggest you want to be consuming relatively equal amounts of omega-6 and omega-3 fatty acids.

With that in mind, organic milk is seemingly at least twice as good as average milk. How so? The ratio of omega-6 to omega-3 in organic milk was 2.3 to 1 as opposed to average milk's 5.8 to 1 ratio. If boosting your omega-3 intake is important to you, your best bet would be to either start eating more fish or consuming supplements.

You must be logged in to post a comment Login

Leave a Reply

More in Featured Post

  • Making The Right Decisions

    What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 24, 2017
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Sharon OrtigasOctober 23, 2017
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017
  • 5×5

    This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    Sharon OrtigasOctober 18, 2017
  • 5 Step Guide To Successful Time Management!

    These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

    Sharon OrtigasOctober 17, 2017
  • Total Knockout!

    You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

    Sharon OrtigasOctober 16, 2017
  • 9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you'll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Sharon OrtigasOctober 16, 2017
  • The Spartan Chest Workout

    Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

    Sharon OrtigasOctober 13, 2017