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  • Big, Strong and Ripped?

    Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

    John HansenJanuary 1, 2009
  • Muscle Science Roundup

    Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

    Iron Man MagazineDecember 29, 2008
  • Eating Out and Ripping Up

    In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...

    Dave GoodinDecember 20, 2008
  • Branching Out for More Muscle

    How BCAA Can Help You Get Bigger, Stronger, and Leaner

    Jerry BrainumAugust 20, 2008
  • Pump Up the Carbs for Growth

    Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

    Ron HarrisJuly 5, 2008
  • Out of Africa

    Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

    Jerry BrainumJuly 1, 2008