Muscle Gain

Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...

For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which...

Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...

The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

  Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...

The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

Maintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...