Muscle Gain

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...