Muscle Gain

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...