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  • THE POWER OF SMALL CHANGES

    By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

    Sharon OrtigasSeptember 11, 2017
  • Turn Up The Heat On Muscle

    A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

    Sharon OrtigasSeptember 4, 2017
  • The Lean Bulking Problem

    A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

    Sharon OrtigasAugust 31, 2017
  • Grow With The Flow

    Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

    Sharon OrtigasAugust 28, 2017
  • Smart Gainers

    Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

    Sharon OrtigasAugust 23, 2017
  • Active Recovery

    Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

    Sharon OrtigasAugust 23, 2017