Muscle Gain

A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...