Muscle Gain

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding...

Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods,...

Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...

Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

Most bodybuilders take creatine. It’s been shown to improve muscle energetics, enabling them to grind out more end-of-set growth reps, and...

The combination of insulin, testosterone and growth hormone is primarily responsible for the monstrous muscle size many pro bodybuilders display.

You rarely see an elite bodybuilding champion who’s also a vegetarian. There are, however, some notable exceptions. One is Andreas Cahling...