Muscle Gain

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...