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Compound Your Growth
If you know something about muscle function, you realize that taking a couple of supplements together can help create exceptional anabolism—but...
Steve HolmanFebruary 26, 2009 -
X-Only Mass Blast?
We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...
Steve HolmanFebruary 6, 2009 -
IGF-1 and Mortality
Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.
Jerry BrainumFebruary 3, 2009 -
Big, Strong and Ripped?
Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...
John HansenJanuary 1, 2009 -
Muscle Science Roundup
Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...
Iron Man MagazineDecember 29, 2008 -
Eating Out and Ripping Up
In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...
Dave GoodinDecember 20, 2008 -
Branching Out for More Muscle
How BCAA Can Help You Get Bigger, Stronger, and Leaner
Jerry BrainumAugust 20, 2008 -
Pump Up the Carbs for Growth
Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...
Ron HarrisJuly 5, 2008 -
Out of Africa
Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...
Jerry BrainumJuly 1, 2008