Connect
To Top
  • Latest Creatine Studies

    The basic function of creatine is to donate a phosphate molecule that reconstitutes depleted stores of adenosine triphosphate in muscle.

    Jerry BrainumApril 30, 2009
  • Steroid-Induced Muscle Gains

    A major reason that steroid-induced gains appear to evaporate when the drugs are stopped is that many athletes either lay off...

    Jerry BrainumApril 24, 2009
  • Move Over, Breakfast

    If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

    Jose Antonio, Ph.D.April 15, 2009
  • Estrogen Manipulation

    Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

    Jerry BrainumApril 6, 2009
  • Chow Down to Muscle Up

    I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

    Phano Paul SomMarch 31, 2009
  • Midlife-Muscle Supplement Guide

    Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...

    Steve HolmanMarch 4, 2009
  • Compound Your Growth

    If you know something about muscle function, you realize that taking a couple of supplements together can help create exceptional anabolism—but...

    Steve HolmanFebruary 26, 2009
  • X-Only Mass Blast?

    We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

    Steve HolmanFebruary 6, 2009
  • IGF-1 and Mortality

    Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

    Jerry BrainumFebruary 3, 2009
  • Big, Strong and Ripped?

    Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

    John HansenJanuary 1, 2009
  • Muscle Science Roundup

    Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

    Iron Man MagazineDecember 29, 2008
  • Eating Out and Ripping Up

    In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...

    Dave GoodinDecember 20, 2008
  • Branching Out for More Muscle

    How BCAA Can Help You Get Bigger, Stronger, and Leaner

    Jerry BrainumAugust 20, 2008
  • Pump Up the Carbs for Growth

    Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

    Ron HarrisJuly 5, 2008
  • Out of Africa

    Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

    Jerry BrainumJuly 1, 2008