Muscle Gain

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

  Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...