Muscle Gain

If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

Create and govern the perfect anabolic environment with this little-known supplement   At Labrada Nutrition, we feel that these systemic enzymes offer...

Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George...

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...