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  • 10 Rules For Building Killer Abs

    The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

    Iron Man MagazineOctober 6, 2015
  • Refuse The Booze For Greater Fat Loss

    Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

    Iron Man MagazineOctober 2, 2015
  • BCAAs Might Be The Best Supplement You’re Not Taking

    More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

    Iron Man MagazineOctober 1, 2015
  • Recipe: Watermelon Protein Cooler

    This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

    Iron Man MagazineSeptember 30, 2015
  • Stay Lean All Year With This Pro Tip

    Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

    Iron Man MagazineSeptember 25, 2015
  • Eating, Caloric Restriction & Aging

      Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

    Iron Man MagazineSeptember 24, 2015
  • Optimistic On Ursolic Acid

    A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

    Iron Man MagazineSeptember 14, 2015
  • The Whey To More Muscle

    After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...

    Iron Man MagazineSeptember 10, 2015
  • Whole Eggs Better Than Egg Whites For Breakfast

    The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

    Iron Man MagazineSeptember 9, 2015
  • Green Tea To Regain Lost Muscle

    If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

    Iron Man MagazineAugust 24, 2015
  • The Art of Abs

    I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

    Iron Man MagazineAugust 22, 2015
  • Live Longer And Stronger With This Key Factor

    Maintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...

    Iron Man MagazineAugust 21, 2015
  • Top 3 Rules For Best Muscle Retention

    ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

    Iron Man MagazineAugust 20, 2015
  • The Best Oil To Maximize Testosterone Production

    The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...

    Iron Man MagazineAugust 11, 2015
  • How To Supplement Creatine For Maximum Results

    If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...

    Iron Man MagazineAugust 6, 2015