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  • More Reasons for More Protein

    A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

    Sharon OrtigasSeptember 18, 2017
  • THE POWER OF SMALL CHANGES

    By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

    Sharon OrtigasSeptember 11, 2017
  • Turn Up The Heat On Muscle

    A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

    Sharon OrtigasSeptember 4, 2017
  • The Lean Bulking Problem

    A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

    Sharon OrtigasAugust 31, 2017
  • Grow With The Flow

    Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

    Sharon OrtigasAugust 28, 2017
  • Smart Gainers

    Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

    Sharon OrtigasAugust 23, 2017
  • Active Recovery

    Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

    Sharon OrtigasAugust 23, 2017
  • The Magic Carbs Window

    Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...

    Sharon OrtigasAugust 20, 2017
  • Too Much Intensity?

    We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

    Sharon OrtigasAugust 19, 2017
  • Over-40 Fitness

      Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

    Sharon OrtigasAugust 18, 2017
  • Stretching The Truth

    Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

    Sharon OrtigasAugust 16, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017
  • Omega Man

    How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

    Sharon OrtigasJuly 12, 2017
  • Legend Training

    An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

    Sharon OrtigasJuly 10, 2017
  • Just Say NO

    Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

    Sharon OrtigasJuly 7, 2017