Muscle Gain

Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

  Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...