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How to Stay Fit in Your 50s and Beyond
Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...
IronManMay 8, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval Training
Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
IronManMay 5, 2022 -
60 Days Till The Start of Summer, Tips To Get Lean
60 Days Till the Start of Summer, Tips to Get Lean! With spring in full bloom, many of you are...
IronManApril 22, 2022 -
The People’s Champ: Train Like The Rock
Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
IronManApril 11, 2022 -
Mike Mentzer’s ‘Heavy Duty’ Workout and Diet Plan
Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...
IronManMarch 15, 2022 -
The Complete Chest Workout Guide
The Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as...
IronManNovember 4, 2021 -
What You Did Not Know About Creatine Loading
Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...
IronManOctober 19, 2021 -
The Cable Machine Exercises That Will Transform Your Upper Body
A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...
IronManOctober 18, 2021 -
How to Lose Fat and Build Muscle At The Same Time
Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...
IronManOctober 15, 2021 -
Is Blood Flow Restriction Training Worth The Hype? Absolutely!
What is Blood Flow Restriction Training (BFR training)? All athletes (and pretty much everyone else) are always looking for the...
IronManJuly 31, 2021 -
Top 3 Tips For Increasing Testosterone Naturally
When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...
IronManJuly 30, 2021 -
Fitness Experts Reveal Top 5 Superfoods To Build Muscle
The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...
IronManJuly 29, 2021 -
The Best Nut Butter To Implement Into Your Bodybuilding Diet
Protein powders, energy bars, vitamins, and supplements help with bodybuilding. However, athletes and bodybuilders must not forget to eat real foods....
IronManJuly 23, 2021 -
Enjoying Your Favorite Foods While Dieting
Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...
Michael WittigJune 23, 2021 -
How Herbs Are Related to Gains
For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...
IronManJune 11, 2021