Diet & Recipes

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on our...

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are always...

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...

One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....

Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

I created this recipe for a Super Bowl party, but it will score big any time your friends get together. Meatballs...

Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the October...

Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping 40...

The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....

One of my all-time-favorite desserts is bread pudding. I remember the first time I tried it. I was working in the...

Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher...

Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...