Green Chile Egg White Cups

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Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!

 

 

• 12 Round Wonton Wrappers
• 1.5 cups Liquid egg whites from carton
• 1 small can of diced green chiles
• 1TBS of your favorite red salsa
• 2TBS unsweetened almond milk
• 4 slices Canadian Bacon, chopped into very small pieces
• 1/4cup 28grams shredded sharp cheddar cheese
• 1/2 tsp garlic powder
• 1/2 tsp taco seasoning
• Pinch of salt
• Black pepper to taste

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1. Preheat oven to 350 degrees.
2. Into a large mixing bowl add egg whites, Canadian bacon, almond milk, green chile, salsa, seasonings and mix well.
3. Heavily spray each cup of a muffin tin with cooking spray.
4. Carefully place a wonton wrapper in each cup and form a cup shape with the wonton wrapper, be careful not to puncture the wrapper.
5. Measure 3 TBS of the mixture into each cup. (Try to evenly distribute the ingredients)
6. Measure out the cheese and sprinkle a little bit on the top of each cup.
7. Bake for 19-21 minutes or until cooked through.
8. Allow to sit for a few minutes before removing from muffin tin. These are even better with salsa and plain greek yogurt or sour cream on top!..

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Recipe by Cori Baker, @cori_fit. Cori is a former IFBB Bikini Pro, home taught baker, and professional taste tester. Look for more recipes from Cori inside our upcoming Fall 2019 Issue that will be released on August 13th.