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Green Chile Egg White Cups

Chili Egg Cups



Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!



  • 12 Round Wonton Wrappers
  • 1.5 cups Liquid egg whites from carton
  • 1 small can of diced green chiles
  • 1TBS of your favorite red salsa
  • 2TBS unsweetened almond milk
  • 4 slices Canadian Bacon, chopped into very small pieces
  • 1/4cup 28grams shredded sharp cheddar cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp taco seasoning
  • Pinch of salt
  • Black pepper to taste



  1. Preheat oven to 350 degrees.
  2. Into a large mixing bowl add egg whites, Canadian bacon, almond milk, green chile, salsa, seasonings and mix well.
  3. Heavily spray each cup of a muffin tin with cooking spray.
  4. Carefully place a wonton wrapper in each cup and form a cup shape with the wonton wrapper, be careful not to puncture the wrapper.
  5. Measure 3 TBS of the mixture into each cup. (Try to evenly distribute the ingredients)
  6. Measure out the cheese and sprinkle a little bit on the top of each cup.
  7. Bake for 19-21 minutes or until cooked through.
  8. Allow to sit for a few minutes before removing from muffin tin. These are even better with salsa and plain greek yogurt or sour cream on top!..





Recipe by Cori Baker, @cori_fit. Cori is a former IFBB Bikini Pro, home taught baker, and professional taste tester. Look for more recipes from Cori inside our upcoming Fall 2019 Issue that will be released on August 13th.

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