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Legend Training
An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada In...
Sharon OrtigasJuly 10, 2017 -
The Magnificent Seven
The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes Isolation exercises have been utilized for over a century,...
Sharon OrtigasJuly 5, 2017 -
The Top 5 Lat Training Mistakes
Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte In the bodybuilding...
Sharon OrtigasJuly 3, 2017 -
Hypertrophy Bacteria
A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...
Sharon OrtigasJune 29, 2017 -
Metabolic Chest
This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man Chest development doesn’t have to...
Sharon OrtigasJune 28, 2017 -
Intensity Audit
Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....
Sharon OrtigasJune 23, 2017 -
Negative People
If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...
Sharon OrtigasJune 23, 2017 -
Hitting Below The Belt
The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and...
Sharon OrtigasJune 22, 2017 -
Do More Work
Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man PQ: This program takes...
Sharon OrtigasJune 14, 2017 -
Protein Trends
The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN Protein powder continues to be...
Sharon OrtigasJune 13, 2017 -
Plan B
The perfect workout for a quick biceps pump By Redmann Wright For those days when time isn’t on your side,...
Sharon OrtigasJune 9, 2017 -
The Mechanical Advantage: Part 2
How to build a bigger lower body with only one set. By Vince Del Monte PQ: “When you do too...
Sharon OrtigasJune 8, 2017 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...
Sharon OrtigasJune 6, 2017 -
To-Do List
If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....
Sharon OrtigasJune 1, 2017 -
Stretching And Strength
A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your...
Sharon OrtigasMay 17, 2017