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Muscle Atrophy: What It Is, Causes and How To PreventMuscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...
September 25, 2022 -
How To Train Like Your Favorite SwimmerIf you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...
August 12, 2022 -
How To Train And Diet Like The World’s Strongest ManWhen Tom Stoltman won the World’s Strongest Man competition, he never imagined he would conquer it again. The 28-year-old athlete...
August 9, 2022 -
How To Properly Recovery With the RICE TechniqueRICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
August 1, 2022 -
How To Stay Youthful Over 40Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...
July 24, 2022 -
Diet and Train like a Professional NFL PlayerMany of us are passionate about football. We love to watch those professionals at the highest level compete with each other....
July 22, 2022
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