Muscles

If you are in a toxic relationship, you should know that the stress imposed by an unreasonable partner can be as...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

How to get more out of your gym’s pulley system. By Eric Broser   Let’s face it—sometimes resistance training can get...

Loaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man   For...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

The classic chest-and-tri’s combination gets a modern makeover. By Mike Carlson   At the 2017 Mr. Olympia weekend, host Bob Cicherillo...

Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

Everyone’s favorite muscle supplement has an interesting anabolic relationship with GH and IGF-1 By George L. Redmon, PhD, ND   PQ:...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...