Muscles

By Nathane L. Jackson, RHN, CSCS   Most of us would like to see greater muscle building returns from our workout investments....

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By Raphael Konforti, MS, CPT   We hear it in every workout. Those famous numbers: eight to 12 reps. Have you...

By Patrick Thompson, CPT   Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might...

Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

By Nathane L. Jackson, RHN, CSCS   A pause repetition is a friend with many benefits. The two to five-second pause during...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

Osteoporosis is commonly viewed as a problem that mostly affects women. However, considering that the condition affects some 200 million people...

A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...